We can learn a lot from the stoics. It's not about lacking emotion but rather interpreting our thoughts through a different lens.

For those of you listening I want to invite you to my new private Facebook group

Mitchel MD

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

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