Silence might not be the obvious jumping-off point to launch a podcast from, but this quiet journey through the senses explores encountering stillness and silence in a short and accessible way. It is an ancient spiritual practice which offers rich fruit for us today. Silence and stilling are not about trying to achieve an absence of thoughts, but about being able to be at rest, to observe our inner life’s movements and to become more aware of the companionship of God in that. Vicky Allen is our host in this episode.