As many sports have already finished or are in their final stages, in this episode I focus on how to treat off- season. Many people feel like their body is so broken after season and they have worked so hard that they need to take a lot of time off before coming back in for pre- season. This is where many athletes get it wrong, the body recovers after 1 week and then, the approach to the next season should start. Being prepared early, allows for most success on and off the field. Listen in on how to establish your self in such a mental state, that you are always ready to perform.