On this episode of Exit The Drinking Life Podcast, I talk about how your common thought patterns are sabotaging your success with getting out of the toxic drinking cycle. It’s easy to fall into negative thought patterns, but there’s one word to avoid that can help change that.

Some of the topics I discuss in this episode are:

• Symbolism of change
• Examining your thoughts
• The one word to avoid
• How I can help you

The way you think about yourself and talk to yourself dictates how you are. Sometimes, I know we find ourselves in a rut where it seems it’s impossible to change your thoughts. But it’s a practice pattern, meaning that when you do it so much, it becomes normal. Once you know the one word to change, your EXIT will become that much easier.

You’ve already embodied the EXIT mentality in other aspects of your life, and if you can do that with what you’ve already achieved, imagine how you can apply that to finally getting out of the cycle and knowing that you can achieve the impossible with exiting the drinking life.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert

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EPISODE RESOURCES

Enroll in the 6-week Alcohol Interruption Workshop: https://www.jumpseatcoaching.com/freedom

agingflipped.com for more resources on aging with ease and more fulfillment.