This is a catch-up, with context.

I’m recording from Vietnam, and in this week’s episode I’m talking about how this two-month adventure came to be.

I’m also sharing what January has actually looked like day to day.

My routine.

What I’m investing in.

How I’m eating.

What I’m reading.

How I’m sleeping (my Oura Ring has opinions).

And what’s genuinely supporting me right now.

I also share some real-life setbacks, and what that’s required of Steph and me, and what I’ve noticed about support, rest, and emotional reactivity when we actually take care of ourselves.

We get into:

1. Why we chose Vietnam and why this setup works for us
2. How environment affects energy, work, and well-being
3. My current routine, and why it’s different to previous years
4. Why my body feels so good right now
5. What my Oura Ring is showing me about stress, rest, and sleep
6. The judgement I’ve been carrying around rest and television and what the data says instead

I also get into consistency, my word of the year, and walk you through exactly what I’m tracking right now, and why it matters to me more than intensity or extremes.

Consistency isn’t about rigidity anymore.

It’s about staying aligned, even when location, constraints, and energy change.

What’s been most interesting isn’t any single habit.

It’s what tracking shows me when I stay curious instead of judgemental.

If you need a nudge to pay attention to what’s actually supporting you — because that’s where the insight is — this episode is for you.

With love,

Kaya