Katie broke her single-day cycling mileage record without leaving New York City, and this edition of Doing What Works is bursting with so many insights you’ll swear we left the lid off a popcorn popper!

Here are your show notes…

Are you sure running is good for you?

You wake up the brain by quieting the thinking mind.

Jerry Seinfeld’s a fan of transcendental meditation.

Friday Night Lights wasn’t really about football.