Can you really get more confidence or are you just born with it? I share a lot of thoughts from the Confident Mind by Dr. Nate Zinsser, and it is so amazing to see how connected the mind and body are. I talk more about the first victory, mental bank account, and how the awareness of your thoughts is the first step to getting you into success. I help you understand the two cycles, which are the sewer cycle and the success cycle. 

I share a personal experience on how I was in the sewer cycle and go into the success cycle. 

The Confident Mind https://www.natezinsser.com/

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