The food that we eat can have a big impact on how we feel and function.

Sometimes we are experiencing these more mild symptoms like constipation, fatigue, brain fog, general achiness and we can’t quite shake them.

It’s frustrating and no fun to carry along these symptoms that just don’t let you feel like your best self!

This is a perfect scenario to consider embarking on an elimination diet.

If you haven’t heard of an elimination diet, it involves removing common allergens from your diet for a certain number of days.

But that’s not all!

Dr. Lauren chats more about the most important part of an elimination diet and what it can tell you in this episode!