Last week, I wasn’t able to drop an episode — Covid had me down and out. But sometimes, life forces you to slow down so you can see things more clearly.

This week, I’m back behind the mic with a heart full of appreciation. I talk about what the downtime taught me, why mental and physical health matter more than we admit, and how even in setbacks, there’s still something to be thankful for.

If you’ve been running non-stop or just need a reminder to pause and breathe, this one’s for you.