Before I committed to tracking my cycle and acquiring more body literacy, I had an entire career as a small business owner. Looking back, I can see how NOT paying attention to my body was a systemic way of operating - and it impacted me in life, and business.

I reflect today on what I no longer do since learning to tune in with my natural hormonal cycle, and make connections to how my past experiences could have been different IF I had had the opportunity to know myself on a deeper level.

At the end, I offer you actionable tips for how to make cycle tracking your own - even if you only have 5 minutes per day.

For more cycle tracking resources: https://www.thehormonoscope.com/blog

For my monthly moon and hormone updates: https://thehormonoscope.substack.com/

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