<p>In this episode, we examine how daily walking affects your cardiovascular system and joints. In this episode, we explain why it’s one of the most sustainable habits.</p>

In this episode, we examine how daily walking affects your cardiovascular system and joints. In this episode, we explain why it’s one of the most sustainable habits.

What Daily Walking Does to Your Health

Biohack It explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

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What Daily Walking Does to Your Health

What Daily Walking Does to Your Health