Would love to know!Thanks for your feedback!Season 2 will start next week. Steph This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mybodycan.substack.com?utm_medium=podcast&utm_campaign=CTA_1">mybodycan.substack.com</a>

Would love to know! Thanks for your feedback! Season 2 will start next week. Steph This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mybodycan.substack.com

Would love to know!Thanks for your feedback!Season 2 will start next week. Steph This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mybodycan.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">mybodycan.substack.com</a>

What day is good for you?

After years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life. <a href="https://mybodycan.substack.com?utm_medium=podcast">mybodycan.substack.com</a>

Health & Fitness

Fitness

After years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life. mybodycan.substack.com

After years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life. <a href="https://mybodycan.substack.com?utm_medium=podcast" rel="noopener noreferrer">mybodycan.substack.com</a>

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What day is good for you?

What day is good for you?