Too much routine can be a bad thing, especially when we are all stuck "sheltering in place." This week Brad and Lisa explore the potential downside of too much routine and provide examples of what to do to change things up, when needed.<a rel="payment" href="https://www.buzzsprout.com/261662/support">Support the show</a>

Too much routine can be a bad thing, especially when we are all stuck "sheltering in place." This week Brad and Lisa explore the potential downside of too much routine and provide examples of what to do to change things up, when needed. Support the show

Too much routine can be a bad thing, especially when we are all stuck "sheltering in place." This week Brad and Lisa explore the potential downside of too much routine and provide examples of what to do to change things up, when needed.<a href="https://www.buzzsprout.com/261662/support" rel="noopener noreferrer">Support the show</a>

What Day Is It Anyway

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with  folks like you to dramatically improve their lives with step-by-step changes.

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

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What Day Is It Anyway

What Day Is It Anyway