This episode we answer all the fan Q&A and tackle your problems in the gym and the kitchen!

0:44-5:34 Mark Wahlberg and movies

6:17-9:26 fav fitness influencers

9:29-10:34 can you drop bodyfat percent without losing weight

10:35-11:40 I’m 35 can I ever see my abs?

11:56-13:24 shaved bald or trimmed?

13:32-15:40 Intuitive vs intentional eating

15:41-17:27 How to do a glute spread and John Travolta

17:28-19:20 Ice baths for recovery, wim hof other methods

19:21-21:18 most important factors looking for a gym

21:20-22:21 Florida vs LA

22:31-24:25 Protein to fat ratio

24:26-25:35 Anabolic recipes

25:36-29:19 Extra training day for lagging muscles

29:30-32:02 Figuring out cal per day and PCOS for women

32:16-33:19 Powerbuilding

33:20-34:29 Get the V lines

34:30-36:16 How to measure bodyfat percentage

36:28-39:19 Lennox lewis natty or not

39:20-41:59 Chris Pratt natty or Not

42:00-43:58 Bobby Lashlee natty or not