You get lost in the outside world opinions, algorithms, comparisons and your actions drift. This episode pulls you back to what you can actually control: your choices, your plan, your standards.

What you’ll learn:

• How external noise hijacks your focus and ruins consistency
• The telltale signs you’re reacting, not leading (mood-led food, skipped training, decision fatigue)
• A simple “control stack”: values → priorities → actions → review
• How to build non-negotiables that survive busy seasons

Quick actions:

• Set two no-scroll windows daily (AM/PM).
• Plan tomorrow’s meals and training before bed.
• Pick three controllables for the day: move, meals, mindset.
• Review at night: what helped, what hurt, what’s next.

Questions to sit with:

• Where are you letting the outside run your day?
• What one boundary will you set today to protect your focus?