In this Episode Lalitha demonstrates

How she became curious to consciously pay attention and figure out for herself when she is  sculpting her arms and when she is nurturing her heart through Cardio exercises.

Her Key Message:

" Just as I juggled with different combinations of weights for different exercises and still ended up feeling better, confident, and stronger, I invite you to exercise and bring your own imagination to juggling with your problems ( dumbbells) creatively in your personal and professional ( Curl Press Combo and Around the world) and live a happy and fulfilled life while pursuing to become a better version of yourself."

Link to the article 

 https://link.medium.com/23ieRlJaLub

Thank you for reading and listening