Sometimes, it can be hard to feel gratitude, especially during turbulent times. It is important to find the balance between a negative mindset and a grateful one. Join Mitra as she discusses finding the balance between surviving and thriving. Listen today to discover how to balance asking what is wrong in this moment and what is right in the moment.

What do happy people know about giving thanks?

Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.   

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me.  If this podcast works for you we ask that you please rate/review/share it. 

Music for Episodes 1-36 by:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com 
Instagram: @senormarkusen
Facebook: @senormarkusen

Music for Episodes 36-present by:
Pablo Guadalupe & Ariel Zutel

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Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel

Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.   

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me.  If this podcast works for you we ask that you please rate/review/share it. 

Music for Episodes 1-36 by:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com 
Instagram: @senormarkusen
Facebook: @senormarkusen

Music for Episodes 36-present by:
Pablo Guadalupe &amp; Ariel Zutel

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What do happy people know about giving thanks?

What do happy people know about giving thanks?