Emotions can run our lives if we let them. Even if we think we have a good handle on our emotions they never seem to go away and can even return with a vengeance. So what do we do with our emotions? Do we ignore them? Will they go away if we deny they're there? Do we let them control us? What exactly are emotions? And can our emotions really help us? Today we talk about all the feels. So get ready to face them and make friends with them. They are here to serve us!