<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>I was asked by a client the other day to write down what I eat. I said that was easy because I keep track. I decided this would be a good topic for a podcast. Give a listen. Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-258-9500

Send us Fan Mail I was asked by a client the other day to write down what I eat. I said that was easy because I keep track. I decided this would be a good topic for a podcast. Give a listen. Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-258-9500

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>I was asked by a client the other day to write down what I eat. I said that was easy because I keep track. I decided this would be a good topic for a podcast. Give a listen. Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Dr. Doris Antos Daytonabackpain.com 386-258-9500

WHAT DO I EAT?

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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WHAT DO I EAT?

WHAT DO I EAT?