If music isn't the most important thing in your gym bag, I'm a bit concerned. 1. SALT - it isn't just for french fries. 2. Angles grips - it's giving versatility. 3. Versa grips - lifting heavy shit needs a hand sometimes. 4. Heel wedges - it's not cheating and I'll die on that hill. 5. Resistane bands - handy for some movements, but not my main jam. 6. Music - Airpods are my go to.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
• Facebook:@metflexlife
• Twitter: @rachelgregoryms
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Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women