What Do I Know? with Joanne Peh

What Do I Know? with Joanne Peh

By Joanne PehSociety & Culture
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What Do I Know? with Joanne Peh episodes

  • S4E5: Ferlyn G on Owning Her Truth and Finding Strength in 'Emerald Hill'

    In this episode, Joanne Peh sits down with actress and former K-pop idol Ferlyn G, whose journey from the glittering stages of Korea to the emotionally raw world of Emerald Hill – The Little Nyonya Story reveals a deep, personal evolution.


    Ferlyn stars as Zhou Hongyu in Emerald Hill – The Little Nyonya Story, a complex character shaped by pain, power, and the need to survive. But as Ferlyn shares, portraying this role wasn’t just acting — it was therapy. In confronting her character’s trauma, she began to confront her own. What followed was a powerful process of release, reflection, and rebuilding.


    Together, Ferlyn and Joanne dive into the cost of staying silent, the fear of being misunderstood, and how art can become a mirror for healing. What does it mean to speak your truth in a world that often rewards performance over authenticity? And how do we hold space for ourselves when the world only sees what’s on the surface?


    Tune in to hear Ferlyn’s raw, thoughtful reflections on identity, recovery, and the quiet bravery it takes to live — and act — with truth.t strength that define Ferlyn’s performance — and the woman behind it.


    Catch Emerald Hill – The Little Nyonya Story, a 30-episode series, now streaming on meWATCH and Netflix.


    For collaborations, partnerships, or feedback, reach us at [email protected].


    Rate the podcast 5 stars, follow, and share if you enjoy our content.


    Listen to the audio version of this podcast:

    Spotify - https://open.spotify.com/show/2UUDTSerqtElRlzbDujZji?si=d4ff63ff3321493a

    Apple Podcasts - https://podcasts.apple.com/us/podcast/what-do-i-know-with-joanne-peh/id1619082241


    Follow us on social media:

    Joanne Peh: https://www.instagram.com/joannepeh/

    What Do I Know? Podcast: https://www.instagram.com/whatdoesjoanneknow/

    ZYRUP Media: https://www.instagram.com/zyrupmedia/ 


    Ferlyn G

    Instagram: https://www.instagram.com/ferlyngofficial/


    Chapters: 

    00:00 Start of Episode 

    01:49 Guest Introduction: Meet Ferlyn

    04:07 Stepping into "Emerald Hill": Ferlyn’s Role

    08:51 Audience Perception vs Inner Turmoil

    09:40 How Ferlyn Relates to Her Character

    15:52 Life Imitating Art: Recovering from a Tough Breakup 

    17:55 The Spark Behind Her Love for Acting

    21:37 The Fear of Speaking Her Truth

    23:30 When Career Goals Clash with Personality

    25:51 Standing Her Ground in Korea

    28:12 The K-pop Industry’s Lasting Impact

    29:00 Then vs Now: Dealing with Media Scrutiny

    33:04 The Debate on Women Supporting Women

    36:30 Comparisons with Tasha and Reclaiming Confidence

    37:05 Unrealistic Expectations in K-pop Culture

    39:35 Life After K-pop: New Challenges

    40:45 From Inferiority to Inner Peace

    41:26 Learning to Navigate Comparisons

    47:35 Her Take on Awards and Recognition

    48:45 Reflections and Final Thoughts

    50:27 End of Episode

    51 min
  • S4E4: The Gender Equality Trade-off with Minister Grace Fu

    What is the real cost of gender equality at the top? We celebrate more women in leadership but are we overlooking the pressures, double standards, and potential for burnout they face? In this episode, Joanne Peh delves into this trade-off with Minister Grace Fu. Together, we explore the demands of leadership, the challenge of balancing visibility with personal well-being, and whether progress is symbolic or truly systemic.

    From her corporate C-suite experience to nearly two decades in politics, Minister Grace Fu shares insights on navigating expectations and driving change. But the core question persists: Are we creating sustainable pathways for women leaders, or asking them to pay too high a price for success in systems not yet fully adapted?

    Join us as we confront uncomfortable truths, discuss the need for genuine structural shifts, and explore how leadership can become more equitable and sustainable for women.

    For collaborations, partnerships, or feedback, reach us at [email protected].

    Rate the podcast 5 stars, follow, and share if you enjoy our content.

    Listen to the audio version of this podcast:Spotify - https://open.spotify.com/show/2UUDTSerqtElRlzbDujZji?si=d4ff63ff3321493a Apple Podcasts - https://podcasts.apple.com/us/podcast/what-do-i-know-with-joanne-peh/id1619082241

    Follow us on social media:Joanne Peh: https://www.instagram.com/joannepeh/What Do I Know? Podcast: https://www.instagram.com/whatdoesjoanneknow/

    ZYRUP Media: https://www.instagram.com/zyrupmedia/ 

    Minister Grace Fu

    PMO: https://www.pmo.gov.sg/The-Cabinet/Ms-Grace-FU-Hai-Yien

    Facebook: https://www.facebook.com/gracefu.hy/ 

    Instagram: https://www.instagram.com/gracefu.hy/?hl=en 

    Chapters: 

    00:00 Start of Episode

    02:00 Introduction of Guest

    04:10 Essential Qualities for Women Leaders

    07:15 Defining Feminine vs. Masculine Qualities

    11:45 Navigating Emotional Bias

    15:06 Leading in Male-Dominated Industries

    18:30 Acknowledging Gender Disadvantage

    23:26 Lack of Women in Shipping Industry

    27:36 What Was Minister Grace Like When She Was Young?

    30:08 Minister Grace's Parenting Philosophy

    34:03 Struggles as a Working Mom

    36:49 Stepping Back From Work

    39:12 Childhood Caregiving & Gender Roles

    43:28 Advice for Women Returning to Work

    45:35 Why Minister Grace Entered Politics

    47:40 Integrating Politics and News Into Family Life

    49:03 Dealing with Negative Policy Reception

    53:07 How Minister Grace’s Passions Influence Her Work

    55:28 Personal Stance on Sustainability

    57:47 Upcoming Sustainability Plans

    59:04  End of Episode

    1 hr
  • S4E3: Sheila Sim on Insecurities, Acting, and Finding Her Voice on 'Emerald Hill'

    What does it take to define success in your own terms? In this episode, Joanne speaks with model, actress, and mom Sheila Sim, whose journey through Singapore’s entertainment industry reflects the transformative power of choice and courage.

    Recently making her return in acting, Sheila stars in Emerald Hill– The Little Nyonya Story, where she portrays Zhang Yin Niang– a headstrong, independent woman who dares to challenge the rigid norms of her world. Beyond her on-screen career, Sheila shares how she’s navigated life’s turning points as a public figure mother with intention, vulnerability, and strength. What does empowerment look like in our everyday choices? How do we accelerate meaningful actions in our lives?

    Tune in as we unpack the courage it takes to rewrite your own narrative and how Sheila Sim continues to lead with authenticity in every role she plays — on and off screen.

    Catch "Emerald Hill - The Little Nyonya Story", a 30-episode series, now streaming on meWATCH and Netflix.

    For collaborations, partnerships, or feedback, reach us at [email protected].

    Rate the podcast 5 stars, follow, and share if you enjoy our content.

    Listen to the audio version of this podcast:

    Spotify - https://open.spotify.com/show/2UUDTSerqtElRlzbDujZji?si=d4ff63ff3321493a

    Apple Podcasts - https://podcasts.apple.com/us/podcast/what-do-i-know-with-joanne-peh/id1619082241

    Follow us on social media:

    Joanne Peh: https://www.instagram.com/joannepeh/

    What Do I Know? Podcast: https://www.instagram.com/whatdoesjoanneknow/

    ZYRUP Media: https://www.instagram.com/zyrupmedia/ 

    Sheila Sim

    Facebook: https://www.facebook.com/iamsheilasim/ 

    Instagram: https://www.instagram.com/sheila_sim/?hl=en 

    Chapters: 

    00:00 Start of Episode

    01:46 Introduction of Guest

    02:25 Discussing "Emerald Hill"

    04:10 Character vs. Real Life: The "Manja" Life

    07:57 Women in Modeling

    09:53 Why Sheila Transitioned to Acting

    11:16 Dealing with Insecurities & Industry Standards

    13:37 Realities of Auditioning

    18:55 Sheila’s Fear of Acting

    19:40 Sheila Falling In Love with Acting Again

    21:54 Modern Women vs. Women From History

    25:32 Emerald Hill Character Sheila Would Play

    28:24 Sheila on Grief and Family

    34:24 Sheila on Parenting and Protection

    36:51 Sheila’s Empowering Hair Journey

    40:20 Breaking Conventional Norms

    41:12 How Sheila Met Her Husband

    47:39 Hope for Their Children

    51:54 Imposter Syndrome

    56:18 End of Episode

    57 min
  • S4E2: The Real Cost of Having It All with Minister Josephine Teo

    What does it take to have it all? Is it impossible to balance ambition, family, and the constant pressures at work? In this episode, we explore the realities of modern womanhood with Minister Josephine Teo. Together, we unpack the complexities of motherhood, what work-life balance (or should I say, work-life harmony) really looks like, and how these challenge the idea of success of being able to “do it all”. 


    From championing women’s development to advocating for more flexible workplaces, Minister Josephine Teo has been at the forefront of rethinking how we navigate career, family, and personal fulfillment. But even with these shifts, the question remains: Can women truly have it all, or are we just setting ourselves up for exhaustion?


    Tune in as we challenge traditional expectations, discuss the policies shaping Singapore’s future, and uncover how women can redefine success on their own terms. 


    For collaborations, partnerships, or feedback, reach us at [email protected].


    Rate the podcast 5 stars, follow, and share if you enjoy our content.


    Listen to the audio version of this podcast:

    Spotify - https://open.spotify.com/show/2UUDTSerqtElRlzbDujZji?si=d4ff63ff3321493a

    Apple Podcasts - https://podcasts.apple.com/us/podcast/what-do-i-know-with-joanne-peh/id1619082241


    Follow us on social media:

    Joanne Peh: https://www.instagram.com/joannepeh/

    What Do I Know? Podcast: https://www.instagram.com/whatdoesjoanneknow/

    ZYRUP Media: https://www.instagram.com/zyrupmedia/ 


    Minister Josephine Teo

    PMO: https://www.pmo.gov.sg/The-Cabinet/Mrs-Josephine-TEO

    Facebook: https://www.facebook.com/Josephine.LM.Teo 

    Instagram: https://www.instagram.com/joteo.ylm/ 


    Chapters: 

    00:00 Start of Episode

    02:05 Introduction of Guest

    03:05 Minister Josephine Teo Entering Politics

    05:08 The Mom Guilt

    06:47 Overcoming Struggles of Mom Guilt

    10:45 Work-Life Balance Is A Lie

    11:54 Work-Life Harmony vs Work-Life Balance

    13:21 Caregiving Takes a Village

    18:38 Making Memories that Count

    22:22 Fear of Losing Touch With the Kids

    25:18 Dads Get Mom Guilt Too

    26:53 Importance of Preschool Support

    30:40 Why is Caregiving By Default on Women

    37:13 Breaking The Traditional Mentality

    39:01 Uplifting Women in the Workplace

    49:05 Shifting Into a Progressive Mindset

    53:09 Minister Teo’s Advice

    55:51 End of Episode

    56 min
  • S4E01: Ridicule and Resilience: Tin Pei Ling on Why Women Face More Heat and Hype Online

    In this thought-provoking episode, we sit down with Tin Pei Ling to explore her journey—from her early influences and entry into politics to navigating public scrutiny and making an impact in both the political and corporate worlds.


    Tin Pei Ling shares candid insights into the challenges she faced as a young politician, particularly as a woman in Singapore’s political landscape. She opens up about the intense scrutiny, overcoming public backlash, and the lessons learned from her experience in the 2011 General Elections. We also discuss her transition into the corporate world and her thoughts on female leadership in Singapore. 


    Beyond politics and career, Tin Pei Ling also reflects on her role as a mother, sharing the reality of balancing work with familial responsibilities.


    Join us for an inspiring conversation on resilience and women leadership!


    For collaborations, partnerships, or feedback, reach us at [email protected].


    Rate the podcast 5 stars, follow, and share if you enjoy our content.


    Follow us on social media:

    Joanne Peh: https://www.instagram.com/joannepeh/

    What Do I Know? Podcast: https://www.instagram.com/whatdoesjoanneknow/

    ZYRUP Media: https://www.instagram.com/zyrupmedia/ 


    Tin Pei Ling

    Instagram: https://www.instagram.com/tinpeiling/

    Linkedin: https://www.linkedin.com/in/tinpeiling/


    Chapters: 

    0:00 Start of Episode

    02:36 Tin Pei Ling’s Childhood & Early Influences 

    04:50 Entering Politics & Facing Criticism

    08:19 Scrutiny on Women in Politics 

    11:26 Kindest and Worst Feedback as MP

    15:00 Overcoming Public Scrutiny

    18:47 Reflections from her GE2011 Political Debut  

    28:27 Female Representation in Singapore Politics

    29:42 How Can We Encourage More Women to Serve?

    33:43 Perks of Being an MP

    34:30 Protecting Mental Health While Being MP 

    37:14 Could Singapore Have a Female Prime Minister?

    38:04 Comparing Corporate & Political Worlds 

    39:26 Family Life & Motherhood 

    43:27 The Women Who Shaped Tin Pei Ling

    45:17 Advice for Women in Leadership

    47:33 Farewells

    48:07 End of Episode

    49 min
  • S3E10: From Fame to Rock Bottom? Sharon Au on Walking Away from Success and If It Was Worth It

    Sharon Au, one of Singapore’s beloved TV personalities, was at the height of her fame when all of a sudden she shocked everyone by walking away. Trading the glitz and glamour of show business, in 2005 she flew to Japan to further her studies. When she returned to Singapore in 2011, she found a new purpose in boardrooms, climbing the corporate ladder at Mediacorp. Just as she thought she had settled, she packed up once again and moved to Paris, stepping yet into another new adventure– completely on her own terms.


    What drives her to keep reinventing herself? What did she gain (and lose) in the process? And what can we all learn from her fearless approach to starting over?


    Tune in for a heartfelt and laughter-filled conversation as we unravel the inspiring evolution of Sharon Au. We’ll uncover what her journey tells us about ambition, identity, and courageous pursuit for growth!


    For collaborations, partnerships, or feedback, reach us at [email protected].


    Rate the podcast 5 stars, follow, and share if you enjoy our content.


    Listen to the audio version of this podcast:

    Spotify - https://open.spotify.com/show/2UUDTSerqtElRlzbDujZji?si=d4ff63ff3321493a

    Apple Podcasts - https://podcasts.apple.com/us/podcast/what-do-i-know-with-joanne-peh/id1619082241


    Follow us on social media:

    Joanne Peh: https://www.instagram.com/joannepeh/

    What Do I Know? Podcast: https://www.instagram.com/whatdoesjoanneknow/

    ZYRUP Media: https://www.instagram.com/zyrupmedia/ 


    Sharon Au

    Instagram: https://www.instagram.com/sharonau13/ 

    Linkedin: https://www.linkedin.com/in/sharon-au-069591a2/  


    Chapters: 

    0:00 Start of Episode

    00:34 Introduction of Sharon Au

    03:07 The Burden of Being Sharon Au

    05:11 Media Industry Expectations

    07:55 Hardships of People Pleasing

    09:53 Sharon’s Childhood

    14:34 Sharon’s Move to Japan

    18:57 Leaving During The Peak of Her Career

    21:34 Coming Back to Mediacorp25:32 Running Away to Paris

    33:38 Sharon Au’s Paris Home Broken Into

    38:32 Sharon Au on What Losing Her Possessions Taught Her

    41:18 Sharon Au on Relationships

    42:28 Sharon Faking Her Marriage

    49:40 Reconnecting with Her True Self Again 

    54:47 What Sharon Au Hopes People to Learn from Her

    57:42 Farewells

    01:01:00 End of Episode

    1 hr 2 min
  • S3E9: What Dressage and Horses Teach Us About Mentality and Passions with Olympian Caroline Chew

    What does it take to master the art of horse riding? In this episode, we dive into the world of precision, discipline, and elegance with Singapore’s first Olympic dressage rider, Caroline Chew. From her early days in show jumping to making history on the global stage, Caroline shares how working with horses has left a profound impact on her life and how she navigates it.


    What fuels her relentless pursuit of excellence? And how does a rider find the balance of communicating with a horse while under the highest pressures of competition? 


    Tune in as we uncover the world of dressage, and its relatable multifaceted discipline, through Caroline’s inspiring story!


    For collaborations, partnerships, or feedback, reach us at [email protected].


    Rate the podcast 5 stars, follow, and share if you enjoy our content.


    Listen to the audio version of this podcast:

    Spotify - https://open.spotify.com/show/2UUDTSerqtElRlzbDujZji?si=d4ff63ff3321493a

    Apple Podcasts - https://podcasts.apple.com/us/podcast/what-do-i-know-with-joanne-peh/id1619082241


    Follow us on social media:

    Joanne Peh: https://www.instagram.com/joannepeh/

    What Do I Know? Podcast: https://www.instagram.com/whatdoesjoanneknow/

    ZYRUP Media: https://www.instagram.com/zyrupmedia/ 


    Caroline Chew

    Team Singapore: https://www.teamsingapore.sg/athletes/caroline-chew 

    Linkedin: https://www.linkedin.com/in/caroline-chew-a56a6a13b/?originalSubdomain=uk 


    Chapters: 

    0:00 Start of Episode

    01:44 Introduction of Caroline Chew

    02:10 What is Dressage?

    03:39 How Does Scoring in Dressage Work?

    04:54 The Different Olympic Equestrian Events 

    05:40 Caroline from Showjumping to Dressage

    08:54 Process of Communicating with a Horse

    11:17 Horses Get Stage Fright

    13:06 Journey To the Olympics18:44 Keeping Calm in a High-Stress Environment

    24:12 Caroline’s Equestrian Journey in Singapore

    26:46 Caroline Moving to the UK

    27:18 Caroline Conquering Her Fear of Horse Riding

    29:32 Caroline Chew on What Her Sport Taught Her

    33:31 Importance of Team and Support

    35:54 Being An Athlete in Singapore

    39:17 Caroline Chew on What Working with Horses Taught Her

    40:37 Debunking Misconceptions

    43:18 Does the Horse Choose the Sport or Does the Sport Choose Them? 

    44:20 How to Handle Horses as a First-Timer?

    46:21 Advice For Who Want to Pursue Their Passions

    48:36 How Parents Can Support Their Child’s Passions

    50:34 Up Next for Caroline Chew

    52:11 Farewells

    54:27 End of Episode

    55 min
  • S3E8: Intimacy Coordination in Film and What It Teaches Us About Boundaries with Rayann Condy

    Ever wondered who ensures those steamy (or awkward) on-screen moments don’t turn into a total nightmare for actors? Meet Rayann, an intimacy coordinator, director, and casting pro with 25 years in the arts, who's on a mission to change how Singapore and Southeast Asia handle intimacy on screen.

    From tackling cultural taboos to applying consent and boundaries beyond film, think relationships, parenting, even the workplace, Rayann breaks it all down. If you've ever cringed at a badly done love scene or wondered how to teach kids about personal space without making it weird, this one's for you.

    Tune in, because intimacy isn’t just about romance, it’s about how we connect with everyone.


    For collaborations, partnerships, or feedback, reach us at[email protected].


    Rate the podcast 5 stars, follow, and share if you enjoy our content.


    Listen to the audio version of this podcast:

    Spotify: https://open.spotify.com/show/2UUDTSerqtElRlzbDujZji?si=d4ff63ff3321493a

    Apple Podcasts: https://podcasts.apple.com/us/podcast/what-do-i-know-with-joanne-peh/id1619082241


    Follow us on social media:

    Joanne Peh: https://www.instagram.com/joannepeh/

    What Do I Know? Podcast: https://www.instagram.com/whatdoesjoanneknow/

    ZYRUP Media:https://www.instagram.com/zyrupmedia/ 


    Rayann Condy

    Instagram: https://www.instagram.com/rayann_condy/ 

    Website:https://www.rayanncondy.com/ 

    Linkedin: https://www.linkedin.com/in/rayann-condy/?originalSubdomain=sg 


    Chapters: 

    0:00 Start of Episode

    01:41 Introduction of Ryann Condy

    01:57 Joanne’s First Intimacy Experience

    03:06 What is an Intimacy Coordinator?

    03:39  Intimacy Coordination in America vs. SEA

    08:11 The Me Too Movement 

    09:07  Ryann’s Process as an Intimacy Coordinator

    13:33 What is the Fear of Power on Set?

    15:54 When Does an Intimacy Coordinator Come In?18:15 How Does Consent Work?

    20:03 Intimacy Call 

    21:15 What Actors Think Before Doing Intimate Scenes

    23:08 Intimacy Kits 

    25:22 How Are Intimate Scenes Made Realistic?

    27:20 Intimate Scenes Throughout the Years

    28:45 Crew’s Involvement in Intimate Scenes

    31:37 What are Boundaries? What is Okay Cross?

    33:00 How to Identify Your Boundaries

    35:56 How to Articulate Your Boundaries 

    41:12 How to Teach Kids Articulating Their Boundaries

    44:51 How We Should  Respond To Other People’s Boundaries

    45:32 Consent & Boundaries in the Corporate Space

    53:27 How Do You Process A Boundary That’s Been Crossed?

    55:01 Does It Help to Confront Your Perpetrator?

    56:24 Communicating Boundaries Effectively

    58:08 Farewells

    01:00:36 End of Episode

    1 hr 1 min
  • S3E7: Before You Marry: Money Secrets Every Couple Should Know (But Never Discuss) with Gregory Van

    When is it appropriate to talk about money matters with your significant other? How do I know if I’m making the right investment towards my future? These are some of the questions that are often overlooked in today’s ‘YOLO’ culture. For today’s episode, Joanne addresses these burning questions and more with Endowus CEO, Gregory Van as they break the taboo of money talks and explore different ways to manage finances wisely.


    Gregory Van shares his expertise and personal experiences on how to assess one’s financial compatibility with one's significant other, how to realistically set one’s investment for the future, and how to raise financially literate children today. Tune in for an insightful and thought-provoking episode that explores the urgency of making the right financial decisions towards a goal-oriented future.


    For collaborations, partnerships, or feedback, reach us at [email protected].


    Rate the podcast 5 stars, follow, and share if you enjoy our content.


    Listen to the audio version of this podcast:

    Spotify - https://open.spotify.com/show/2UUDTSerqtElRlzbDujZji?si=d4ff63ff3321493a

    Apple Podcasts - https://podcasts.apple.com/us/podcast/what-do-i-know-with-joanne-peh/id1619082241


    Follow us on social media:

    Joanne Peh: https://www.instagram.com/joannepeh/

    What Do I Know? Podcast: https://www.instagram.com/whatdoesjoanneknow/

    ZYRUP Media: https://www.instagram.com/zyrupmedia/ 

    Gregory Van:

    Endowus Website: https://endowus.com/ 

    LinkedIn: https://www.linkedin.com/in/gregory-van/?originalSubdomain=hk 


    Chapters: 

    0:00 Start of Episode

    01:44 Introduction of Gregory Van

    02:07 Assessing Your Financial Compatibility with Your Partner

    03:20 What Money Matters Should Couples Talk About? (Part 1): Financial Capacity & Responsibilities

    04:34 How Social Media Trends Influence Financial Decisions

    05:54 How Early Should You Start Money Talks with Your Partner?

    10:03 The Sandwich Generation

    12:45 Finances to Safeguard Before Marriage

    15:55 Is  Acquiring Shared Assets Before Marriage a Wise Move?

    18:03 Paying Rent vs. Paying Off Mortgage: Which is More Suitable?

    25:00 How Different Financial Goals Can Look For Each Person

    27:43 The 4 L’s of Financial Endowment Goals

    30:32 What Money Matters Should Couples Talk About? (Part 2): Aligning Financial Goals

    31:07 Synergizing Your Human and Financial Capital for Retirement

    42:28 How Early Should Kids Be Educated About Finances?

    45:34 Tips on Raising Financially Wise Heirs

    55:56 Teaching Children About Investments

    58:20 Where Can Adults Learn More About Money?

    01:01:13 The Dos & Don’ts of Teaching Kids About Money

    01:05:04 End of Episode


    1 hr 6 min
  • S3E6: Cultivating Healthy Sleeping Habits with Dr. Kenny Pang

    When was the last time you got your full hours of sleep? How do you know if you’re getting the most out of your sleep? In today’s episode, Joanne dives deep into a conversation with ENT and sleep disorder specialist Dr. Kenny Pang to discuss what one’s sleep can tell them about their overall condition and health. 


    They explore how sleep can be improved, managed, and regulated through good sleep hygiene and effective interventions. Dr. Kenny Pang offers some advice on sleep disorder detection to help parents and spouses understand their children's and partners' sleeping patterns and ways to resolve these issues.  Tune in for an insightful and thought-provoking episode that sheds light on the importance of proper sleep and its overall impact on one's lifestyle.


    For collaborations, partnerships, or feedback, reach us at ⁠[email protected]⁠.


    Rate the podcast 5 stars, follow, and share if you enjoy our content.


    Follow us on social media:

    Joanne Peh: ⁠https://www.instagram.com/joannepeh/

    ⁠What Do I Know? Podcast: ⁠https://www.instagram.com/whatdoesjoanneknow/⁠

    ZYRUP Media: ⁠https://www.instagram.com/zyrupmedia/⁠ 

    Dr Kenny Pang: Website: ⁠https://drkennypang.com/⁠ 

    LinkedIn: ⁠linkedin.com/in/dr-kenny-pang-977b2249⁠


    Chapters: 

    0:00 Start of Episode

    02:24 Introduction of Dr. Kenny Pang

    03:18 What is the Ideal Bedtime?

    04:36 Sleep Hygiene for Better Rest

    06:20 Why is Singapore One of the Most Sleepless Societies?

    08:11 Dreaming Matters More than Sleep Duration

    12:39 Dangers of Dreaming for Sleep Apnea Sufferers

    14:39 How Long Should We Sleep Each Night?

    18:38 Long-Term Consequences of Poor Sleep Hygiene

    20:41 Are Supplements and Alcohol Effective for Better Sleep?

    22:34 Understanding Common Sleep Disorders and Phenomena

    35:55 Symptoms of Sleep Apnea

    37:30 Physical Traits Linked to Sleep Disorders

    40:09 Long-Term Consequences of Craniofacial Structure

    42:37 Exploring Treatment Options for Better Sleep

    51:20 Why Surgery’s Benefits Outweigh the Risks for Kids

    54:04 Why Losing Weight Might Improve Sleep Health

    57:18 Signs You Need to Consult an ENT Specialist

    01:00:54 Is Napping Necessary for Children?

    01:04:06 What Should We Do if We Can’t Go To Sleep?

    01:05:55 Mouth Tape: A Myth?

    01:08:37 End of Episode


    1 hr 11 min

About What Do I Know? with Joanne Peh

From the publisher's feed

Join host Joanne Peh in this bi-weekly show that features intimate conversations with personalities from different fields that uncover truths, deepen understanding, and peel off layers of the hardest topics. We don’t have all the answers but hearing someone else’s story can help shed light as we embark on this journey to heal our minds and connect our hearts. What do we not know that we should know? You’ll leave each episode knowing there’s always more to discover.