My clients are probably sick of me telling them to go into the day with a plan:

• The more specific, the better. If you're life is as unpredictable as mine (and I don't even have kids), then you're going to have to have a plan. • I talk about the importance of prioritizing yourself to be able to show up as your best self for everyone else. • Examples of how I implement planning and tracking within The Flex Fam. Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
• Facebook:@metflexlife
• Twitter: @rachelgregoryms
• LinkedIn: @rachelgregory

Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women