I can talk to you about my experience I was always a person that keeper my body will come in check because I do not want to gain weight I can take gaining weight I said myself to measure that I can leave off which is 130 to 135 I don't want to go lower at 1:30 and I do not want to go a 135 / 135 so this way I can balance my body right if I see myself gained 5 lb I don't say it's OK to get in 5 hours because I'm 1:35 because 1:35 is my Max so from 5 lb I have to check myself what I did wrong why I get 5 lb up my 1:35 so I drink more water to flush me out maybe I eat something sweet too much or perhaps I put too much carbs in me all movie ages play naughty for quiet time gained 5 lb it could be any reason today this is what I want to talk to you about is that before you start losing weight you need to find out what see if you are in a medication OK the first thing you need to have is a lace what kind of medication that I am taking that can make me gain weight because you know every drug have a side effect OK Google. To really read your medication side effect OK do you want me to case inside of it then you know what you did in with if you see yourself gain weight, then you knew that that might come from my medication it's not because I eat unhealthy that I achieved that 10 lb or I can't lose weight if that's the problem you find out that your medication is they want to keep you again with how do you still stay in that medication because of the drug is doing good with you you doing good with the medication whatever the problem is that make you take that medication he solved that problem but yet about the fire to another area in your life so how you can stand that medication and do good with that medication and also lose weight that's the question that I'm here to walk you through to see how you can stay that medication then lose the pound that you want to lose because you going to have to put real good control over yourself cuz I've been that I was in a medication which I'm still in that made it and I said I was but I'm still taking that medication but yeah at the drug will make me gain weight if I don't stay on top of it know if I don't stay

every time that I feel like I want to snack or go to the refrig I grabbed a bottle water so that's keep me drinking more water and put the more petite and my body that could add to that pills that keep me over and then what else do I do I keep in mind is Spirit and I do my movements yes the movement that I do any movement is exercise OK any movement is exit where I sit in the front of the computer and I couldn't like this and I don't like that right in front of the computer right while I'm working I didn't have to go to my exercise room to exercise right you see movement I call it see now I'm cracking my back and that work on my shoulder from behind right in front of the computer add apps little things like that little things like that then your body get used to it and you get used to it too because it's a new habit you know you keep doing it every time you feel stressed you move your body little bit see right now it's my back yeah see a Bennett and I stayed straight then it instead of straight nice very nice you really

Create end comfortable as a w I see you what as you need losing weight is a dedication, OK you first have to realize why you want to lose weight what kind of body that you want to keep for yourself because let me tell you something picture The Forest all the animals