<p>A lot of people starting out exploring Buddhism can get overwhelmed by the prospect of learning how to practice. There are so many resources, from so many different schools and viewpoints, it can be very confusing. In this first in a series of talks, Sensei Morris talks about the foundations of Buddhist practice and how to make them useful in your real life. </p>

A lot of people starting out exploring Buddhism can get overwhelmed by the prospect of learning how to practice. There are so many resources, from so many different schools and viewpoints, it can be very confusing. In this first in a series of talks, Sensei Morris talks about the foundations of Buddhist practice and how to make them useful in your real life.

<p>A lot of people starting out exploring Buddhism can get overwhelmed by the prospect of learning how to practice. There are so many resources, from so many different schools and viewpoints, it can be very confusing. In this first in a series of talks, Sensei Morris talks about the foundations of Buddhist practice and how to make them useful in your real life.&nbsp;</p>

What do I Need to Know, Part One

Spiritual practice should be an adventure, an exploration of new areas of life and a process of discovering and transcending our boundaries so that we gain wisdom, expand our comfort zones and develop skills and strengths. Your host, Sensei Morris Doshin Sullivan, is a Zen monk who will help you apply the Buddha’s teachings to everyday life—whether you want to reduce stress, live with more purpose, or even be a spiritual superhero!

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What do I Need to Know, Part One

What do I Need to Know, Part One