In this special New Year’s episode of Almost Pro, we explore what New Year’s resolutions really look like in sport.

For many athletes and those working behind the scenes, seasons don’t pause at midnight and expectations don’t reset with a new calendar year. Decisions about pushing on, slowing down, or letting go are often shaped by much more than January 1.

This conversation is an invitation to reflect, rather than rush into change. Whether this year is about another season, an honest reset, or a new chapter, your reset doesn’t have to happen on New Year’s Day.

Happy New Year. Here’s to 2026, with or without resolutions.

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