HI! Today's episode dives deeper into what weaknesses and insecurities do we all have and what can we do to make it our strengths? We go so far to understand what words hurt us, but why do they hurt us? Listen more to find out!!

SHOUTOUTS:

Stella Sam: research manager

Annette Yuan: Cover Art

@guavanic: Intro & Outro music

Bardia Safari: converter technician

Supporter of the week: Ella Kim!

UPDATED RESEARCH:

https://stressandanxietycoach.com/stop-worrying-about-what-other-people-think-with-these-5-powerful-mindset-shifts/

Research Links:

https://niashanks.com/guide-not-care-what-people-think/

https://medium.com/personal-growth/what-i-learned-when-i-stopped-caring-about-what-other-people-thought-of-me-b536324a1f97

https://www.healthline.com/health/how-to-stop-being-insecure

https://tinybuddha.com/blog/5-powerful-mindset-shifts-to-stop-worrying-about-what-other-people-think/