In this episode of the Decoding Estrangement (episode 3) podcast, We discuss the essential needs of adult children who have chosen to go no contact with their parents. She emphasizes the importance of apologies, accountability, and the need for parents to understand and validate their children's emotional experiences. The conversation explores how parents can navigate the complexities of estrangement while respecting boundaries and fostering personal growth. Gia also shares insights on upcoming community events and the importance of connection in the healing process.

takeaways

• Adult children need apologies to heal childhood trauma.
• Apologies must be given without expectation of reconciliation.
• Validation of emotional needs is crucial for healing.
• Intent versus impact is a key concept in apologies.
• Parents should avoid defensiveness when apologizing.
• Community support is vital for those navigating estrangement.