#020: One of the biggest culprits that steal our joy, crush our confidence, and cause us to question our value, is comparison. It's a slow drip poison that slowly erodes our contentment and dampens our ability to experience confidence and joy. In today's episode, we ask the question, "What do we do when Comparison is the Culprit?"

#020: One of the biggest culprits that steal our joy, crush our confidence, and cause us to question our value, is comparison. It's a slow drip poison that slowly erodes our contentment and dampens our ability to experience confidence and joy. In today's episode, we ask the question, "What do we do when Comparison is the Culprit?"

What do we do when Comparison is the Culprit?

You’re exhausted but can’t slow down. You’re doing all the right things, but you’re still running on empty. What if the way you’ve been taught to manage stress is actually making it worse?

Welcome the Unlearning Stress with Mischelle O’Neal, Me? Hi there, I'm Mischelle O’Neal, your Emotional Wellness Coach, and I’m here to help you rethink stress, reclaim your energy, and create a life that finally works for YOU.

This podcast is about unlearning the habits, beliefs, and pressures that keep you in a cycle of exhaustion—and finding real, doable ways to take back your time, energy, and peace of mind.

Expect straight talk, practical strategies, and deep insights—along with occasional expert guests—to help you stop carrying the weight of the world and start building a life that feels fulfilling, free, and fully yours.

You don’t have to figure this out alone. Hit subscribe, and let’s do this together.

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You’re exhausted but can’t slow down. You’re doing all the right things, but you’re still running on empty. What if the way you’ve been taught to manage stress is actually making it worse? Welcome the Unlearning Stress with Mischelle O’Neal, Me? Hi there, I'm Mischelle O’Neal, your Emotional Wellness Coach, and I’m here to help you rethink stress, reclaim your energy, and create a life that finally works for YOU. This podcast is about unlearning the habits, beliefs, and pressures that keep you in a cycle of exhaustion—and finding real, doable ways to take back your time, energy, and peace of mind. Expect straight talk, practical strategies, and deep insights—along with occasional expert guests—to help you stop carrying the weight of the world and start building a life that feels fulfilling, free, and fully yours. You don’t have to figure this out alone. Hit subscribe, and let’s do this together.

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What do we do when Comparison is the Culprit?

What do we do when Comparison is the Culprit?