It is often the case that when people hear the word 'Spirituality', they associate it with a variety of different things, such as Religion or Manifestation.

Join me as I explore the true meaning of Spirituality and what it means to have a personal spiritual practice. In this episode I also explore the existing science that delineates a clear difference between Spirituality and Religion, and highlights some remarkable differences in the role each plays in strengthening our resilience to suffering and adversity.

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Intro and Outro music: Inspiring Morning by Playsound

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.