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I take you through a behind the scenes walk through of the emotional journey of when life feels overwhelming. Between a recent vacation, the pressures of my day job, and balancing work with my soul business, my intention is for you to see first-hand how to presence your feelings, ask deeper questions about your emotional state, feel validated and connect with your higher self. My hope is this episode helps  you navigate difficult emotions by helping you deeply listen to your inner self.

Note that the last minute of this episode got choppy because of connectivity issues - I do close with some helpful self reflection questions for you to consider before that part. May be I will re-upload at some point. May be I will leave it as it is and allow my perfectionist parts to find acceptance in this version too.

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