In "What Do You Do When You Are Not Feeling Well Mentally," author and mental health advocate shares her personal experiences and practical advice for managing mental health struggles.

What do you do when you are not feeling well mentally?

You are safe here is a powerful platform that will inspire you to keep moving forward in the face of challenges…I will share what helped me overcome difficult times and what helped me stay focused on my goals. Through weekly episodes you will see how i gained and found hope the done of my darkest moments. I hope this encourages you to reflect on your own journey and remember to never give up, no matter what obstacles you face. Whether you are struggling at school, at home, or at work, You are safe here is a reminder that you are not alone and that you have the strength to face anything.

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What do you do when you are not feeling well mentally?

What do you do when you are not feeling well mentally?