04.26.2017 - By By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
Deb - The hardest thing for me with health goals is sticking to the program...what do you do when you go back to old habits and wind up sabotaging yourself? Ryan - What effect does caffeine have on exercise, if any? Is it bad to drink coffee before exercising? Nancy - My dad is undergoing chemo for throat cancer. He lost 40 pounds, and wants to work with a trainer to build muscle back. Is there anything I or he should tell the trainer to watch out for or consider when training him? ---- Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1