This is an episode that we have been wanting to record for a while now, it is all about the association between poor hygiene and mental health. This is a fantastic episode for both those that struggle with keeping up basic personal hygiene when they are struggling with their mental health  AND for those that are wanting to gain some understanding of why is is that some of us struggle with something as simple as brushing our teeth.

Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.

Hosts: @Jesswoodnorth & @savannarosej
Podcast Instagram: @learntmylesson_

If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.

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For your nutritional supplement needs head to www.nuzest.co.nz and use the code LML15 for 15% off the your order!

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This podcast is part of the Stirred Media network