In today's episode, we delve into the concept of "yin" and the winter season, exploring the multitude of emotions that may arise. I want to share with you that emotions and feelings are valid. It's time to sit with them. It's okay to sit with them. It's okay to be angry. It's okay to be sad. It's okay to feel less than, but the most important thing is not merely witnessing them. It's about feeling them, granting yourself permission to move through them without shame, judgment, or fear. The more you learn to navigate your emotions, the faster you'll be able to move on. What do you need today?