Who would have thought I’d be walking through a forest with the kindest bear filled with thought provoking knowledge. In this week's episode of Breathe In, Breathe Out, I invite you to join me on this meditative journey and see what you can let go of.

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

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