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What do you put into your body? November=Holistic Wellness
Today, let’s talk food shall we…
What do you do to ensure you honour your body? One little hack I can share with you is, every single time you are about to put something in your mouth, ask yourself ‘’Is this going to nourish my spirit and my body?’’ Now, you may end up putting the thing in your mouth anyway but the seed has been planted. You will start paying attention. The next time you go grocery shopping, ask yourself that for every item you pick up :)
If you are looking for accountability partners to start a healthy habit, check out the MMM 21 day green smoothie challenge that will be starting this Friday November 19th, 2021. Just upload a picture of your smoothie every morning and start your morning off with vitality!!
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Up for the challenge?! Join here!
Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson
Many thanks and many blessings
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By Tanya MonumaToday, let’s talk food shall we…
What do you do to ensure you honour your body? One little hack I can share with you is, every single time you are about to put something in your mouth, ask yourself ‘’Is this going to nourish my spirit and my body?’’ Now, you may end up putting the thing in your mouth anyway but the seed has been planted. You will start paying attention. The next time you go grocery shopping, ask yourself that for every item you pick up :)
If you are looking for accountability partners to start a healthy habit, check out the MMM 21 day green smoothie challenge that will be starting this Friday November 19th, 2021. Just upload a picture of your smoothie every morning and start your morning off with vitality!!
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Up for the challenge?! Join here!
Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson
Many thanks and many blessings