Hi All, joining me on this episode is Andy Smyth, founder, and owner of Elements of breath. Andy discusses how we do not really take much notice of how we breathe on a daily basis. He explains that by concentrating on our breathing and by learning some new techniques we can make some simple changes that can have dramatic effects on how we lead our lives on a daily basis. Why not have a listen and see what changes you can make to your lives and I would be interested to hear how you get on after implementing some of them, so why not email me at [email protected] and let me know.

Thanks for listening.