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This podcast of My Inner Torch explores the significance of self-reflection and self-esteem in relationships, particularly when dealing with individuals having Cluster B personality disorders. I stress the importance of evaluating one’s worth to avoid toxic relationship patterns. I share some personal experiences of overcoming emotional abuse and codependency, emphasizing self-discovery and growth. I also explore the stages of recovery from a Cluster B relationship, highlighting phases such as despair, realization, denial, and grappling with the reality of the relationship. 

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