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What does 1g/lb bodyweight of protein even look like in a meal?
We all know the recommendation of 0.7-1.2g/lb bodyweight for protein consumption recommendations but what does that look like from the perspective of a day or meal?
Use this blueprint framework to find out what that looks like for you!
What is your goal intake?
What is your approximate body weight?
How many meals do you want to consume?
What does ____g of protein look like as _________(chicken, fish, red meat, eggs, yogurt, etc)?
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By Amber VerrillWe all know the recommendation of 0.7-1.2g/lb bodyweight for protein consumption recommendations but what does that look like from the perspective of a day or meal?
Use this blueprint framework to find out what that looks like for you!
What is your goal intake?
What is your approximate body weight?
How many meals do you want to consume?
What does ____g of protein look like as _________(chicken, fish, red meat, eggs, yogurt, etc)?