Waking up should be simple. But for most, it’s not. This solo episode tackles the hidden habits that shape our mornings—and quietly shape our lives. Shane Hewitt shares what he’s learned from exhaustion, reflection, and observing his own first thoughts of the day.

From checking email out of fear to chasing someone else’s version of “success,” this isn’t just about sleep. It’s about reclaiming your mornings before they’re hijacked. Expect honesty, insight, and one surprisingly helpful nerdy sleep tip.

Originally aired on 2025-11-17