What does a relaxed life actually look and feel like? On this episode, I talk about the pillars of living a relaxed life including: 

•  How your nervous system & subconscious dictate your life 
• Living in alignment with my values 
• Creating a container for flow with discipline 
• Feeling more relaxed by not procrastinating and just doing the thing 
• Knowing what stressors will come up & managing them well 
• Gratitude for where I’m at right now rather than focusing on lack
• Leaning into what comes naturally to me 
• Self-responsibility & self-trust built over time through taking action & reflection
• Trusting in a greater intelligence
•  Experimenting with life in a relaxed way 
   & more! 

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