<p>Ian, Ade and Becky first ask chatGPT to write a plan, and then go on to discuss a better approach.  And on another issue altogether,  Ian encounters a snorkeler in the fast lane of his local pool!</p>

Ian, Ade and Becky first ask chatGPT to write a plan, and then go on to discuss a better approach. And on another issue altogether, Ian encounters a snorkeler in the fast lane of his local pool!

<p>Ian, Ade and Becky first ask chatGPT to write a plan, and then go on to discuss a better approach. &nbsp;And on another issue altogether, &nbsp;Ian encounters a snorkeler in the fast lane of his local pool!</p>

What does a typical training week look like for a triathlete?

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

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What does a typical training week look like for a triathlete?

What does a typical training week look like for a triathlete?

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