In this episode, Gretchen Seymour joins us and shares her personal journey to an alcohol-free lifestyle, discussing the motivations behind her decision, the challenges she faced, and the benefits she has experienced. The conversation explores the cultural shift towards sobriety, the importance of community support, and the various resources available for those considering a similar path.

Gretchen co-hosts the KnittingAF podcast with her bestie Kate– you can find them on youtube https://www.youtube.com/@knittingaf, and also Instagram @knitting.af.  

Books on Alcohol Free Living:

The Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life by Annie Grace

The Unexpected Joy of Being Sober by Catherine Gray

Quit Like a Woman by Holly Whitaker

We are the Luckiest by Laura McKowen

Alcohol Free Beverages:

Ritual

Aplos

Ghia

Giesen Wine

Tennyson Black Ginger

Martha's share: Musical Cards at American Greetings

Nina's share: Journey to the Heart by Melody Beattie