In this episode, Bryan and Scott talk more in-depth about what anxiety and depression look like in an everyday environment. They share what some of the signs are when struggling with anxiety or depression. Also note, that not every time you feel down or upset that you are experiencing anxiety or depression. It's always best to share what you are feeling or experiencing with someone you trust. There are resources available for you if you feel like you don't have anyone close to you that you can trust.