Aly and Elise introduce the episode by exploring the topic, "What does be still really mean?" They discuss the significance of Psalms 46:10 and the deeper concept of being still in faith. Aly shares her insights on faith and the importance of stillness, while Elise addresses anxiety and finding inner calm. The episode is sponsored by Hillary Bennett Coaching. The conversation then shifts to the mindset of successful individuals and the power of co-creating with God. They emphasize trusting God through challenges and the value of community support. The episode concludes with closing remarks and a call to action.

(0:00) Introduction and episode topic: "What does be still really mean?"

(0:30) Significance of Psalms 46:10 and the concept of "be still"

(2:05) Aly Porter's insights on faith and stillness

(3:22) Elise Smith discusses anxiety and finding calm

(3:38) Sponsor: Hillary Bennett Coaching

(5:14) Mindset of successful individuals and co-creating with God

(10:45) Trusting God through challenges and the value of community

(15:05) Closing remarks and call to action