Dear Hearts, Sunday blessings to each of you. Today's episode offers a focus on the connection between consciousness and communication.

• repairing our relationship with how we speak to ourselves from within

• therefore how we speak out in our lives and relationships

• what does consciousness look like?

• how painting can aid us in the repair

• stories of my two mom's including my mothers only two rules

• shifting your relationship with the critic

• becoming more clear and knowing when you aren't - making distinctions Let me know what arose for you. Thinking of you ~ Shiloh Sophia