In this episode of Deepen Your Yoga Practice, Lauren Leduc breaks down what it actually means to “engage your core” in yoga. Spoiler alert: it’s not just about abs or holding your breath.

Lauren walks you through:

What muscles make up the core (hint: it’s not just your six-pack)

The difference between bracing vs. hollowing

Breath-friendly strategies for core engagement

How and when to use Uddiyana and Mula Bandha

Why breath retention = strain, not yoga

Core cues for common yoga poses

Red flags for gripping, bracing, or over-cueing

Special considerations for pelvic floor, pregnancy, low back pain, and more

This is a must-listen for yoga teachers and curious students who want to move with more intention, stability, and breath. You’ll leave with clearer language, deeper understanding, and core strategies that support long-term practice.