Todays Guest is my friend Emily Cossey.
We discuss what exercise does for your mental health and also how important it is to have a sustainable reason WHY you exercise!
I hope you enjoy!

Todays Guest is my friend Emily Cossey. We discuss what exercise does for your mental health and also how important it is to have a sustainable reason WHY you exercise! I hope you enjoy!

What does exercising do for you? with Emily Cossey #s1e22

Welcome to "Kinetic Cousins: 2 Cousins 1 Goal" 

– the podcast where two cousins embark on a transformative exploration of their personal growth. 

Join us as we share candid conversations, insightful reflections, and actionable tips to help you navigate your own journey to self-improvement. 

From conquering fears to unlocking potential, we're here to inspire and support you every step of the way. 

Tune in and let's grow together! 🌱

Education

Self-Improvement

Welcome to "Kinetic Cousins: 2 Cousins 1 Goal" – the podcast where two cousins embark on a transformative exploration of their personal growth. Join us as we share candid conversations, insightful reflections, and actionable tips to help you navigate your own journey to self-improvement. From conquering fears to unlocking potential, we're here to inspire and support you every step of the way. Tune in and let's grow together! 🌱

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What does exercising do for you? with Emily Cossey #s1e22

What does exercising do for you? with Emily Cossey #s1e22