I talk a lot about you making your EXIT and utilizing the EXIT methodology to do so. But, do you really understand what that means or what the strategy associated with it is? That’s what I want to fill you in on in today’s episode. 

When we don’t have a strategy, that’s when we end up floundering in our efforts to stop drinking. But the EXIT strategy helps you unblock your exit and make the change you’ve been yearning for.

Here are the different components of the EXIT strategy that I go over:

• Examine, Explore, & Experiment
• X Out
• Ignite Curiosity
• Trust Yourself to Figure Things Out
• Move Your Body
• Help Your Brain Chill Out

These six components of the EXIT strategy are key in helping you take a new approach to your EXIT: an approach that works! Choosing even one of these steps can help you get started on your journey towards an alcohol-free lifestyle.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. 

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!  

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/  

LinkedIn: http://www.linkedin.com/in/debitalbert 

Clubhouse: https://www.clubhouse.com/@debitalbert 

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EPISODE RESOURCES:

Private Coaching: https://www.jumpseatcoaching.com/breakthrough

agingflipped.com for more resources on aging with ease and more fulfillment.