Trigger warnings: racism, xenophobia, sexism, abuse…proceed w caution** Venmo: @insideoutpodcast CashApp: $lavenderjones44 — LJ talks about important issues such as: Antiracism, healing from autoimmmune disease (MS), and the impossible pain of spending Father’s Day alone.

She opens with some fun facts about birds, and connects with her empathetic nature. And discusses the (really cool) Authagraph, created by Japanese architect: Hajime Narukawa #mindset #birdsarecool #worldoceanday

Next she hits the hard stuff! She opens up about her education on what antiracism is and directs back to her teachers:authors:guides on this massively important topic. “Antiracism is a transformative concept that reorients and re-energizes the conversation about racism. And even more fundamentally, points us toward liberating new ways of thinking about ourselves and each other.” - Ibram X. Kendi #defundthepolice #whitesilenceiswhiteviolence #fucktrump #bethechange

LJ also touches on Father’s Day, why it is painful to sit with, and talks about how gender is a construct. She loves all father figures!

LJ closes the episode with sharing her personal journey to self-healing. Which includes: different ways to meditate, exercise, an anti inflammatory diet (80/20 plant based), supplements, and detoxing from prescription medication, heavy metals, and high-processed sugar. She also touches on her use of plant medicine (cannabis, CBD oil, psychedelic mushrooms, and ayahausca). #fitnessaddict #mentalhealth #psychedelic

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